How to Maintain Weight After Semaglutide Treatment – Complete Guide

Losing weight can be challenging for many people, and most of the time, it requires a multifaceted approach that helps you get and maintain the results you want.

However, in recent times, some medications, such as semaglutide, have gained attention for their effectiveness in helping people lose significant weight.

Somehow, people who have successfully lost their body weight face the challenge of maintaining that weight loss in the long run.

What is Semaglutide? And How Does It Work?

Semaglutide is an injectable medicine which is originally developed to maintain diabetes, especially type 2 diabetes.

It is a glucagon-like peptide (GLP-1) hormone that works to agonist the effects of the GLP-1 hormones.

Semaglutide plays an important role in regulating the appetite and food consumption. It mainly slows down gastric emptying, which promotes the feeling of fullness.

As a result, people who are using semaglutide often experience a lack of appetite and calorie intake that ultimately leads to clear weight loss.

However, after the semaglutide treatment, people may face difficulties in terms of maintaining weight loss, but the secret of successful weight maintenance lies in obtaining a sustainable lifestyle that potentially leads to maintaining a healthy weight.

Strategies for Maintaining Weight

Here, we are dropping some strategies that can help to maintain weight after semaglutide treatment, such as:

Dietary Habits for Sustain Body Weight

Taking a balanced diet that contains large amounts of fruits, veggies, lean protein, grains, and healthy fat can help your body maintain the ratio of nutrients along with managing calorie consumption.

After the semaglutide treatment, people need to avoid their overeating habit. We suggest you eat in small portions and be cautious about their eating sizes.
Additionally, be mindful of your hunger and fullness signals and minimize distractions while eating. Avoid activities like watching screens and take pauses between each bite.
Maintain a routine of daily meals and snacks that can help you maintain your blood sugar index and prevent the excessive urge to eat.

Pro tip: Don’t skip your meal because it can lead to overeating, hindering your weight maintenance.

Avoid using processed foods that contain high sugar because they can cause excessive weight gain and harm your metabolic rate. Instead of these foods, eat whole grains and unprocessed food that can provide you with sustainable energy throughout the day.
Proper hydration is necessary for your gut health and helps to maintain your weight. Maintain a drinking water routine before any meals, as it helps control your appetite and gives your mind a sense of fullness.

Work for Maintaining Healthy Weight

Remember that to control your weight and stay healthy, you need to practice any type of physical activity regularly. In addition to that, you can do muscle-sustenance activities twice a week. However, divide your moderate and vigorous aerobic physical activity time around 150 or 75 minutes weekly.
Also, you can add variety to your exercise routine as per your choice because some exercises can be performed more or less often to maintain your interest in the fitness program. Some exercises, let’s say walking, jogging, cycling, swimming, yoga, etc., can play their role in keeping the body shaped as an out objective that is achievement should be realistic in terms of how far you came because even small achievements can help you keep the spirit of exercise alive.
Also, physical activity should be part of your daily routine, such as using the stairs, infrequent sitting during breaks, and using active hobbies. Such minute alterations can aggregate and account for energy outlays.
Engaging in exercises and activities that are more entertaining to you can enhance the chances of adherence to the exercise schedule.
Similarly, group classes and sports and outdoor activities tend to make exercises less strenuous as well as more social.

Changes in Lifestyle to Maintain Weight

Inadequate sleep affects the hormones responsible for hunger, thus causing weight gain. To maintain a healthy weight, good sleep hygiene must be emphasized through regular sleep-wake periods and a conducive environment for sleep.
Stress management strategies like meditation, deep breathing, and mindfulness should also be practiced to lower the individual’s stress level. Prolonged or chronic stress may lead to uncontrollable cravings for certain foods, resulting in weight gain.
When it comes to weight maintenance, engaging with others who have a similar problem helps boost motivation and responsibility. Also, try to engage in friendship with people or families or even support groups that will provide you with sufficient encouragement.
Rationally, an emotional and stress-provoking situation should be avoided altogether or adapted to. Several activities induce calmness and control over oneself without resorting to food, such as writing, practicing a hobby, or being in open green spaces.
Similarly, make regular appointments with your doctor and/or a licensed nutritionist to keep track of your progress and the challenges you have encountered. This is easy when experts are present to offer support and suggest changes when needed.

Psychological Trick of Maintaining Body Weight

Behavioural or family therapy should be used to address the psychological and emotional issues that may hinder weight maintenance. Cognitive-behavioral therapy (CBT) is useful, in particular, in altering the sick eating habits and thoughts.
It is also important to include mindfulness practices, such as yoga and meditation, to increase self-control. Minding exercise activities are good stress relievers and improve overall health.
Develop a positive outlook and engage in positive self-talk. Affirmations, reminding one of one’s progress and concentrating on those things can be energizing and encouraging.
Timescales for every step should be included to eliminate slackness and loss of concentration on the larger goal. You can create a realistic and attainable plan for weight maintenance.

Conclusion

To sustain the effects of Semaglutide treatment over time, you must look at the issue from a broad perspective, which includes following dietary recommendations, engaging in physical activities, making specific changes in your lifestyle, and inculcating psychological support. What’s more important is that maintaining a healthy weight for a long period is based on specific practices, awareness, and social relationships. The targets of weight maintenance can be and will be reached with effort and commitment.

If you’re ready to feel more comfortable and confident, visit Bellatudo to learn about Semaglutide and book your consultation. Start your journey toward recovery today.